Chilblains

先日彼女にしもやけができてしまい、皮膚科へ行った。このご時世でいつも混んでいる皮膚科は静かだった。細い指は冷えやすく毎朝冷たい。

She got chilblains and went to a dermatologist the other day The dermatologists who were always crowded at this time were quiet.

Thin fingers tend to get cold and cold every morning.

基本温めるしかないらしいけどクリームを持って帰った。身体を温めるには首と鼠径部を温めると血流が行き渡り温まりやすいらしい。マッサージって大切だよなぁ。

It seems that there is no choice but to warm it up, but I brought back the cream. To warm the body, warming the neck and groin seems to spread blood flow and make it easier to warm. Massage is important.

冷やす場合も、同じ箇所を冷やすといいらしい。おでこがあまり意味ないって子供の時に知りたかった。

When cooling, it seems good to cool the same part. I wanted to know when I was a kid that my forehead doesn't mean much.